The Top 5 Reasons You’re Not Seeing Fitness Results (And How to Fix Them!)
- Anthony Amato
- Mar 18
- 1 min read
You’re hitting the gym, eating “clean,” and yet… no progress? Let’s fix that.
🚫 Mistake #1: Doing the same workouts for months📌 Fix: Your body adapts. Change your workout structure every 4-6 weeks to keep progressing.
🚫 Mistake #2: Not prioritizing strength training📌 Fix: Lifting weights 3-4x per week is essential for muscle growth and metabolism.
🚫 Mistake #3: Ignoring nutrition📌 Fix: 80% of results come from diet. Increase protein intake and avoid processed junk.
🚫 Mistake #4: Lack of recovery📌 Fix: Muscles grow when you rest. Sleep 7-9 hours and take care of your joints. AJA Supplements can help with recovery.
🚫 Mistake #5: No accountability📌 Fix: Get a coach, follow a structured program like AJA Fitness, and track your progress.
🔥 Success = Training Smart + Eating Right + Staying Consistent. Let’s get results!
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