The Ultimate Guide to Staying Fit Over 40

Aging is inevitable, but losing your strength, stamina, and energy? That’s optional. The way you move, eat, and recover today will shape the body you have in the next decade.

Here’s how to stay at the top of your game at 40, 50, and beyond:

✅ Strength Training – Lifting weights 3-4x per week preserves muscle mass and keeps your metabolism high.✅ Cardio with Purpose – High-Intensity Interval Training (HIIT) is your secret weapon for fat loss and heart health.✅ Prioritize Recovery – Your body needs more recovery time as you age. Get quality sleep, stretch, and fuel your body right.✅ Supplements That Work – As testosterone and metabolic function decline, your body needs extra support. A daily multivitamin, joint support, and metabolic boosters like AJA Supplements Metabolic Max keep you at peak performance.

The bottom line: You can be stronger at 40 than you were at 20 – it’s all about training smart, fueling right, and recovering well. Let’s get to work! 💥

#AJAWellness #StrongOver40 #TrainSmart