AJA  FITNESS  &  NUTRITION

Your body needs more essential nutrients as you age. Practical supplementation using quality ingredients can help offset deficiencies.

Whether you're trying to lose weight or just want to be aware of your food intake, learn how to take control of your nutrition and live a healthier, fuller life.

Exercise therapy combines targeted exercises and expert guidance to rehabilitate the body, improve mobility, and alleviate pain. Whether recovering from injury or optimizing well-being, it’s an evidence-based approach with sustainable results.

TRX suspension training develops strength, stability, and flexibility using bodyweight exercises. By using gravity and adjustable resistance, TRX engages your core to stabilize muscles with every movement, improving balance, coordination, and overall functional fitness.

Kettlebells build functional strength, improve endurance, and enhance mobility through dynamic, full-body movements. I’ll teach you proper form and technique to help you build strength safely and effectively—no injuries, just results.

The unique core training program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will help you gain a strong foundation with improved balance.